Yoga & Wellbeing Activities
Our free yoga and wellbeing activities give women a welcoming space to slow down, stay active, and focus on their physical and emotional wellbeing.
Through gentle movement, relaxation, and community activities, women can take time for themselves, build confidence, and connect with others in a supportive environment.
About the Programme
Wellbeing is about more than physical health. Our activities create opportunities for women to look after themselves, build positive connections, and develop healthy routines.
Sessions are designed to be accessible and welcoming, with activities adapted to different abilities and experience levels.
Create space in your routine to focus on your wellbeing.
Meet other women and become part of a supportive community.
Enjoy gentle movement at your own pace.
Develop positive habits and make time for yourself.
Programme Information
Location: Community venues across Birmingham
Delivery
Community-based group sessions
Cost: Free
Level:
All experience levels welcome
What you can expect?
- Gentle yoga and movement
- Relaxation and mindfulness
- Wellbeing activities
- Time to connect with other women
- Supportive community sessions
- Opportunities to build confidence
Who is it for?
- Our wellbeing activities are designed for women of different ages, backgrounds, and experience levels.
- No previous yoga experience is required.
Workplace Support
We also work with employers to deliver menopause awareness training, helping organisations create more supportive and inclusive workplaces for women.
Hear From Our Participants!
Ready to take next step?
Take the next step towards learning, growing, and connecting with your community. Register your interest today, and our team will help you find the right support.
Find your nearest session
Office number: +44 7351624332