Programmes built around Real Barriers
Every programme is shaped by the experiences of women in our communities. From employment and digital inclusion to health, safety, and wellbeing, our support is practical, inclusive, and designed to create lasting impact.
Digital Inclusion • Accredited pathway
Digital Gateway into Employment
A free employability course helping women build digital skills, write CVs and cover letters, use LinkedIn, prepare for interviews, and search for jobs — timed around the school run.
Health Access • Wellbieng
NHS App Training
Removing barriers to health services for those facing the greatest inequalities, by building confident, independent use of the NHS App.
Weekly • All levels
Yoga & Wellbeing Activities
Mindful movement and breathwork that build inner strength, reduce stress, and restore a sense of balance — alongside activities that create stronger social connections.
Wellbieng • Workpace Training
Menopause Support
Counselling and community classes for women navigating menopause — plus specialist menopause awareness training delivered to employers and organisations.
Group Classes • Multilingual
Bump & Brunch / Healthy Pregnancy
An 4 week programme shaped by cultural and religious need, covering nutrition, exercise and relaxation through to early years — delivered in community languages.
Empowerment • Beginner Friendly
Paddle Boarding
Free, accessible water sports sessions that challenge who gets to take up space — building a new generation of women leaders on and off the water.
A Journey From Access to Independence
Every woman starts from a different place. Our programmes meet her there building the digital skills, confidence and knowledge she needs to take her next step.
01 UNDERSTAND
We understand her digital confidence, access, goals and barriers. We understand her digital confidence, access, goals and barriers.
02 BUILD THE BASICS
Get comfortable with everyday digital tools. Devices, internet, email, online safety and essential digital skills.
03 ACCESS WHAT MATTERS
Make essential services easier to reach. Learn to use the NHS and other important online services safely and confidently.
04 OPEN-UP OPPURTUNITIES
Turn digital skills into new possibilities. Job searches, CVs, applications, online learning and AI awareness.
05 GROW INDEPENDENCE
Use digital skills in everyday life. Practical tasks, problem-solving, digital safety and building confidence.
06 TAKE THE NEXT STEP
Keep moving forward. Review progress, identify what comes next and connect with further learning or opportunities.
0794136718
NEED HELP FROM ABUSE?
You don’t have to face this alone.
We provide specialist support for women experiencing or recovering from domestic abuse, helping them move towards safety, stability, and greater independence.
Abuse can take many forms, including physical, emotional, financial, or controlling behaviour. Every woman’s situation is different, so our support is shaped around her individual needs, circumstances, and choices.
Support That Starts With You
Our support is built around compassion, cultural understanding, and helping women move from crisis towards confidence.
One-to-One Support
Personalised guidance, advocacy, and safety planning tailored to your circumstances.
A Safe Space
Women-only spaces where you can talk openly, build trust, and feel heard without judgement.
Support That Understands
We recognise barriers such as language, isolation, financial hardship, and limited access to services.
Support Beyond Crisis
We can help you work towards greater stability across areas such as housing, safety, health, and access to legal support.