Supporting Women Through
Every Stage of Menopause
About the Programme
Our Menopause Support programme provides a safe, supportive space where women can better understand menopause, access trusted information, and improve their wellbeing through counselling, community sessions, and practical guidance.
Together, we’ll help you navigate this stage of life with greater confidence and support.
Menopause affects every woman differently. Our programme offers compassionate support, practical advice, and opportunities to connect with others experiencing similar journeys.
Whether you’re experiencing early symptoms, managing menopause, or supporting someone else, we’re here to help.
Confidential counselling support
Connect with other women
Practical wellbeing advice
Supportive group discussions
Learn from experienced professionals
Programme Information
Location: Community venues across Birmingham
Delivery
Counselling & community classes
Cost: Free
Additional Services:
Workplace menopause awareness training available for organisations
What we'll cover?
- Understanding menopause
- Managing symptoms
- Physical and emotional wellbeing
- Healthy lifestyle and nutrition
- Mental health support
- Building confidence
- Community discussions
Who is it for?
- Are experiencing menopause or perimenopause
- Want to better understand menopause
- Need emotional wellbeing support
- Would like to connect with other women
- Are looking for trusted guidance
Workplace Support
We also work with employers to deliver menopause awareness training, helping organisations create more supportive and inclusive workplaces for women.
Hear From Our Participants!
Ready to take next step?
Take the next step towards learning, growing, and connecting with your community. Register your interest today, and our team will help you find the right support.
Find your nearest session
Office number: +44 7351624332