Bump & Brunch
Supporting Healthy Pregnancies, Stronger Families, and Brighter Beginnings
About the Programme
Every pregnancy journey is unique. That’s why Bump & Brunch provides culturally inclusive, community-based support designed around the needs of women and families across Birmingham.
Over 4 weeks, participants explore topics including healthy eating, physical wellbeing, emotional health, early parenting, and accessing local maternity services—all within a welcoming and supportive environment.
Healthy Nutrition
Pregnancy Exercise & Relaxation
Emotional Wellbeing
Peer Support & Community Connections
Early Years & Child Development
Accessing NHS & Local Services
Programme Details
Duration
4 Weeks
Cost: Free
Delivery
Group workshops, wellbeing activities, and personalised support
Location
Community venues across Birmingham
Languages
Delivered in community languages where available
What you'll gain?
- Greater confidence throughout pregnancy
- Practical knowledge for healthier lifestyles
- Improved physical and emotional wellbeing
- Stronger support networks
- Better understanding of local services
- A positive start for you and your baby
Who is it for?
- Planning a pregnancy
- Currently pregnant
- New mothers
- Looking for trusted health and wellbeing support
- Wanting to connect with other local women
Delivered in Partnership
Working alongside healthcare professionals and community partners, Bump & Brunch provides evidence-informed support that complements local maternity services and helps women access the care they need throughout pregnancy and early parenthood.
Hear from our participants!
Ready to take next step?
Take the next step towards learning, growing, and connecting with your community. Register your interest today, and our team will help you find the right support.
Find your nearest session
Office number: +44 7351624332